Ingredients
- Apples, fresh, 1 cup, quartered or chopped
Oranges, 1 cup, sections
Banana, fresh, 1 cup, mashed
Strawberries, fresh or frozen, unsweetened, 1 cup, thawed
Avocados, California 1/2
Olive Oil, 2 1tsp
**Flax Seed Meal (ground flax), 2 tbsp
Almonds, 12 almond
Walnuts, .5 oz 10 halves
Pecans, .5 oz 10 halves
Spinach, fresh, 1 cup (remove)
Alfalfa sprouts, 1 cup (remove)
Cabbage, fresh, 1 cup, chopped (remove)
Baby Carrots, raw, 1 medium (remove)
Tofu, firm, 1 cup
Description
A Mix Of Raw Sweet Crunchy Whole Foods
Spark Recipes
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