Kz's Creamy Cajun Chicken And Artichoke Bake

Ingredients

1 tablespoon olive oil

1 onion, chopped (or 1 bunch green onion)

2 cloves garlic, minced

1 (9 oz) bag frozen artichoke hearts (thawed)

1 cup sliced mushrooms

1 red pepper, seeded and sliced into strips (I used roasted red peppers from a jar)

1/2 cup grated Parmesan cheese

1/2 cup shredded smoked Gouda (optional)

1/4 cup lowfat sour cream

1 can healthy cream of mushroom soup

1/4 cup low-sodium chicken broth

1 teaspoon cajun seasoning

1/2 teaspoon cayenne pepper

3 skinless, boneless chicken breasts, about 4 ounces each

1/3 teaspoon dried rosemary

1/4 teaspoon garlic powder

1/4 teaspoon black pepper

Serve Over Rice Or Noodles.

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