Ingredients
- Falafel:
1 onion, chopped
1/2 cup fresh or 1/4 cup dried parsley
2 cloves garlic, chopped
One 15-ounce can chickpeas (garbanzo beans), drained
1 egg
2 teaspoons cumin
1 teaspoon dried or 2 tablespoons fresh cilantro
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon oregano
Dash cayene pepper (I used 1/8 teaspoon and it was just the right heat!)
1 teaspoon lemon juice
1 teaspoon baking powder
1 tablespoon olive oil
1/2 cup fine dry bread crumbs (this was the minimum amount needed to hold patties together)
Oil for frying or nonstick vegetable spray
Tzatziki:
3/4 cup thick plain yogurt such as Fage (or drain plain yogurt very well)
3 tablespoons sour cream
1/2 cucumber, peeled, seeded and grated
1/4 teaspoon garlic powder
1/2 teaspoon Splenda
1 teaspoon dried or 2 tablespoon fresh dill weed
Kosher salt and black pepper
Description
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