A Mixed 15 Bean Soup (c=178 Cals) Low Sodium! Low Fat!


    20 oz Package of 15 Bean Soup Beans
    Olive Oil, 2 tbsp
    Onions, raw, 1 large
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Celery, raw, 2 stalk, large (11"-12" long)
    Carrots, raw, 3 medium
    Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4")
    Tomatoes Crushed Canned (1c=80cals/serv) 28 oz can=3.25c, 3.25 cup
    Bouillon Beef Sodium Free Dry (1pkt/4g/10cals/serv), 8 serving
    Water, tap, 16 cup (8 fl oz), more as needed to make this more stewlike than souplike

    spices to taste, discard seasoning package, for example:
    1 Tbs onion powder
    1 Tsp garlic powder
    a bay leaf
    1/2 Tsp oregano
    1 Tsp cajun, red chili or cracked pepper for a snap if you like spicy


Hearty Stewlike Soup

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