Ingredients
- Cooking Spray
1 Tbls light butter
1.5 cups sliced mushrooms
1.5 cups broccoli florets
.5 cup fresh corn kernals
.5 cups chopped green onions
.5 cups chopped carrots
1/5 Tbls flour
2 tsp dry mustard
1/4 tsp dry thyme
1-10.5 oz reduced salt and fat-free chicken broth
1.5 cups cooked chopped turkey breast
.75 cup heart healthy bisquick
.5 cup skim milk
1 egg white
2 tsp Dijon mustard
Description
From 501 Delicious Heart Healthy Recipes
Spark Recipes
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