Ingredients
- #1: Batter:
1.5 cups all-purpose flour (bread flour will also work; whole wheat flour is too heavy)
Splenda equivalent to 4 Tbsp. sugar
1 Tbsp. low-sodium baking powder, such as Featherweight
4 tbsp unsalted butter (for even lower fat, substitue 4 tbsp soft ricotta cheese for the butter!)
Egg substitute (such as EggBeaters) equivalent to 2 eggs (usually 3-4 ounces of liquid)
3 ounces nonfat milk
Pinch of ground cardamom
1/4 tsp ground nutmeg
1/4 tsp ground ginger
#2Fruit filling:
Enough fresh peaches (or plums or nectarines) to make one pound when sliced and pitted (or one 16-ounce bag of frozen peach slices) - about 1.5 pounds before pitting
Enough cherries (or blueberries or raspberries) to make 1 pound when pitted (or one 16-ounce bag of frozen cherries)
1/4 cup water
1 tsp. flour
1 tsp. cornstarch (plus have a little extra handy)
1/2 tsp. ground nutmeg
#3 Topping:
Splenda equivalent to 2 teaspoons sugar
1/4 tsp. ground cinnamon
Description
Low Fat, Low Sodium, No Sugar. Recipe Is Given Using Peaches And Cherries, But Plums, Apricots Or Nectarines Can Be Substituted, And Blueberries Or Raspberries
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