Ingredients
- 2/3 cup old fashioned oats
1/2 cup fat free milk
1 pound lean ground beef
1/2 cup chopped fresh spinach leaves
1/4 cup minced onion
2 large egg whites
1 tbsp prepared horseradish
2 tsp Italian seasoning
1 tsp Worcestershire sauce
1 clove garlic, minced
1/2 tsp salt
1/3 cup ketchup
Description
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