Ingredients
- 1/2 tsp olive oil
1 medium onion
5 ounces baby spinach (fresh - not frozen)
1 bell pepper
1 cup asparagus
2-3 cloves garlic
1/2 cup wheat flour
1/2 tsp baking powder
1/4 tsp salt
1 tsp cayenne pepper
3 eggs
3 egg whites
1 1/3 cup nonfat milk
Top with 4.5 ounces monterey jack cheese and chopped green onions
Description
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