Apple Soy Pancakes


    1/2 cup all-purpose flour (75g)
    1/2 cup soy flour (50g)
    1/4 cup quick oats (25g)
    2 tbsp sugar
    1/2 tsp cinnamon
    1/4 tsp nutmeg
    1/8 tsp salt
    2 tsp baking powder
    1 cup lowfat milk (1% or 0.5%)
    1 egg
    1 tsp vanilla extract
    1 large apple, peeled, cored, and grated (approx. 1 cup)


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