Maggie's Fruit-veggie Smoothie

Ingredients

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)

Apples, fresh, 1 cup, quartered or chopped (remove)

Oranges, 1 small (2-3/8" dia) (remove)

Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)

Celery, raw, 1 stalk, large (11"-12" long) (remove)

*Dole Mixed Fruit, 1 serving (remove)

Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)

Spinach, fresh, 2 cup (remove)

Almonds, 20 almond (remove)

Kretschmer Wheat Germ (2 Tbsp), .5 serving (remove)

*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving (remove)

Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), 1 oz (remove)

Ginger Root, 1 slices (1" dia) (remove)

Honey, .5 tbsp (remove)

Cranberries, .25 cup, whole

1-2 cups Water and/or ice as needed to mix and make the desired consistency.

This Has Nearly Everything!

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