Ingredients
- -1 cup old fashioned oats (not instant)
-1/2 cup unsweetened applesauce
-1/2 cup canned pumpkin
-2 large egg whites + one yolk, lightly beaten
-2 tbspn + 1 tsp canola oil
-1 tbspn baking powder
-1/2 tsp baking soda
-1 tsp cinnamon
-1/4 tsp nutmeg
-1/2 cup milk or apple juice
-1/2 cup quinoa flour
-1/4 cup whole wheat flour
-1 scoop natural flavored protein powder
-3 tbspn flax seed meal
-1/4 cup maple buckwheat flake cereal, crushed
-1/2 cup raisins or cranberries
p.s. fat free sour cream makes a perfect spread for these muffins
Description
Clean Applesauce Pumpkin Muffins, With Added Protein
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