Ingredients
- 2 tbsp Cinnamon, ground
1 tsp Nutmeg, ground
1/2 tsp Cloves, ground
1 tbsp Cocoa powder
2 tsp Baking soda
2 tsp Baking powder
150 g Whole wheat flour
50 g Wheat bran
50 g Oat bran
50 g Oatmeal, old-fashioned rolled
75 g Cashews
75 g Flaxmeal
75 g Flaxseed
2 tsp Flax oil
1 tbsp Rum (dark or spiced)
2 Eggs, whole
1 tbsp Vanilla
1/3 c Milk, skim
1/4 c Orange Juice
1/4 c Cranberry Juice, low-calorie
1/2 tsp Salt
1/2 c Twin brown sugar
75 g Splenda brown sugar blend
2 tbsp Cinnamon
100 g Cranberries, chopped frozen
95 g Banana, mashed
160 g Carrots, shredded
75 g Dates, chopped
165 g Apple, shredded
1 c Apple sauce, unsweetened
Description
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