Ingredients
- 2 teaspoons extra-virgin olive oil, divided
1 onion, chopped
1 red bell pepper, chopped
2 large eggs
2 large egg whites
1 1/2 cups low-fat cottage cheese
1/2 cup low-fat plain Greek yogurt
1/4 cup all-purpose flour
1/4 cup freshly grated Parmesan cheese
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
16 ounces cooked lump crabmeat, (fresh or frozen and thawed), drained and picked over (about 1 cup)
1/2 cup grated sharp Cheddar cheese (2 ounces)
1/4 cup chopped scallions
Description
From
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter