Baked Creamy Crab & Artichoke Hearts

Ingredients

    Scallions, raw, 40 grams
    Green Peppers), 40 grams
    Grapeseed Oil, 3 tbsp
    Milk, canned evaporated, nonfat, 1 cup
    Ralphs Unbleached enriched Bread Flour 30 gram(s)
    Frozen artichoke hearts, 188 gram(s)
    Healthy Request Cream of Mushroom Soup, 2 TBL.
    1 TBL lemon juice
    Alaskan King Crab meat, 175 grams
    TJ Farms Winter Blend (cauliflower and broccoli), 148 gram(s)
    1 tsp dried dill weed, garlic powder to taste, black pepper to taste

Description

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MS Found Country:US image description
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