Phyllo Rolls Filled With Spinach & Chicken

Ingredients

    For in between layers of phyllo dough
    butter flavor cooking spray
    1 tablespoon sliced garlic
    1/3 cup seasoned dry bread crumb
    6 sheets phyllo dough (each 14X18, 3 sheets pre roll)

    Spinach Filling
    10 ounces frozen spinach, defrosted and squeezed of all moisture
    1 egg
    2 tablespoons instant minced onion
    1/8 teaspoon cayenne
    1/4 teaspoon dried basil

    Chicken Filling
    6 ounces chicken breasts, poached or roasted shredded
    1 tablespoon ranch dressing or 1 tablespoon blue cheese dressing

Description

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