Ingredients
- Sauce
1 tsp olive oil
1 cup chopped leeks (or onions)
3 cloves garlic, chopped
2 tsp chopped fresh oregano
2 tsp curry powder
1 tsp allspice
1/8 tsp freshly ground black pepper
2 cups chopped fresh tomato
1 large green bell pepper, cored, seeded and thinly sliced
2 tbsp low-sodium soy sauce
1/2 cup low-sodium, fat-free vegetable stock
Tofu
2 large carrots, peeled and thinly sliced
1 cup cauliflower florets
1 cup broccoli florets
1/2 cup low-sodium, fat-free vegetable stock
4 cups fresh spinach
2 large zucchini, cut into 1/4-inch chunks
1 package tofu, sliced in 4 layers
1 cup couscous
2 tsp pine nuts
1/4 cup fresh dill, chopped
1/4 cup crumbled feta
Description
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