Low Fat Cheesy Vegetable Bake

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Ingredients

    1 1/2 CUPS BROCCOLI FLORETS
    1 CUP CAULIFLOWER FLORETS
    1 CUP BABY CARROTS
    1 CUP RAW MUSHROOMS, QUARTERED
    GREEN ONION TOPS CHOPPED TO MAKE 2 -4 TBSP
    1 TBSP FLOUR (I USE SOY BECAUSE THAT'S WHAT I HAD)
    BLACK PEPPER TO TASTE
    1/4 TO 1/3 CARNATION EVAPORATED MILK TO MAKE A WHITE SAUCE
    1 1/2 OZ NAUFCHATEL OR FAT FREE CREAM CHEESE
    2 TBSP GRATED PARMESAN CHEESE
    1/2 ENGLISH MUFFIN PUT THRU FOOD PROCESSOR TO MAKE 1/4 CUP FRESH BREAD CRUMBS

Description

USE THE ENGLISH MUFFIN 1/2 TO MAKE BREAD CRUMBS. I SUBSTITUTED BUTTER FOR CANOLA OIL AND WILL STEAM VEGETABLES. I HAVE SUBSTITUTED FAT FREE CONDENCED MILK FOR CREAMER.Wash And Cut Vegetables; Steam Until Crisp But Tender. Drain. In Saucepan, COMBINE CANOL

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