Autumn Mixed Vegetable Casserole

Ingredients

1.5 C reduced sodium fat-free chicken broth

1 C fat-free milk

1/4 C all-purpose flour

1 tsp dry mustard

1 C shredded reduced-fat Cheddar

1/2 C finely grated Parmigiano-Reggiano, divided

1 lb frozen small broccoli florets, thawed

1 lb frozen small cauliflower florets, thawed

1 medium red bell pepper, diced

1/2 tsp salt

1/2 tsp freshly ground black pepper

1 C panko bread crumbs

1/2 tsp onion powder

1/2 tsp garlic powder

Cooking spray

From Weight Watchers Online - Vegetarion Comfort Food - Contains Broccoli, Cauliflower, Red Bell Pepper, Cheese Sauce.

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