Ingredients
- Original recipe:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=115784
* Allspice, 1 tbsp
* Cinnamon, ground, 2 tbsp
* Nutmeg, ground, 1 tbsp
* Vanilla Extract, 1 tsp
* egg white, fresh, 2 large
* Salt - Kosher (coarse) - Morton brand, 1.2g, 0.50 tsp
* Baking powder - Wal-Mart brand, 0.6g, 1 tsp
* Baking soda - Arm and Hammer brand, ~600 mg, 2 tsp
* Vegetables - Carrots - Fresh - Safeway, ~1 medium carrot, 305 gram(s)
* Greek yogurt - Fage (Total 0%), 6 oz. container, 255 gram(s)
* Applesauce - Kroger (no sugar added), ~.5 c., 123 gram(s)
* Sugar - Brown - C&H (Pure cane sugar, golden brown), ~1 tsp, 96 gram(s)
* Flaxseed - Meal - Sprouts (brown), ~1 oz., 112 gram(s)
* Flour - Wheat - Whole - Sprouts, ~1 c., 120 gram(s)
* Oat bran - Sprouts, ~1.41 oz., 136 gram(s)
Description
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