Heather's Quinoa

Ingredients

    a splash of extra-virgin olive oil
    a pinch of fine grain sea salt
    1 shallot, minced
    3 cups cooked quinoa* (or brown rice, or other grain)
    1 cup corn, fresh or frozen
    1 1/2 cups kale, spinach or other hearty green, finely chopped
    2 cups extra-firm nigari tofu, browned in a skillet a bit
    1/3 cup pesto
    1/3 cup pumpkin seeds, toasted
    1/4 cup roasted cherry tomatoes** (or chopped sun-dried tomatoes)

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top