Ingredients
Before After
Calories 475 340
Fat(g) 26 11
Saturated Fat (g) 7.5 2.2
Cholesterol mg) 217 96
Fiber (g) .6 .6
Light & Easy Chicken Francese
Ingredients:
4 boneless, skinless chicken breasts
3/4 cup unbleached white flour
1/4 teaspoon salt
1/4-1/2 teaspoon black pepper (depending on preference)
1 cup egg substitute “with yolk” (if that product is not available, use 3/4 cup of any type of egg substitute and blend with 1 large egg)
2 tablespoons extra virgin olive oil
1/2 lemon, with rind, cut in thin rounds
1/2 cup sweet white wine
1 cup low sodium chicken broth
1/2 lemon, juiced
1 tablespoon unbleached white flour
1/4 cup chopped flat-leaf parsley (regular parsley can be substituted)
Description
Have You Ever Noticed How Popular Chicken Is With All Those Food Network Television Chefs? I Often Cruise Through The Food Network Website Looking For Some Interesting Recipes To Lighten And I’ve Got To Say, Poultry Seems To Reign Supreme! So I Wasn’t Tha
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