Ingredients
- FRUIT RAITAS
1)PINEAPPLE RAITA SERVINGS 4
CALORIES 72 PER SERVING
1.5cup chopped fresh ripe Pineapple
1cup plain whole milk Yoghurt(8fl.oz./240ml)
3-4medium hot Green Chillies
10sprigs fresh Mint finely chopped
1tbsp.finely chopped fresh Coriander Leaves(Cilantro)
1tsp.Black Pepper Powder
1tsp.Brown Cane Sugar
Salt to taste
2)MIXED FRUIT RAITA SERVES 6
225 CALORIES PER SERVING
2cups plain Whole Milk Yoghurt(16fl.oz/480ml)
1cup fresh Pomogranate Seeds
1cup diced fresh Pineapple
1cup diced Apple
1cup diced Papaya
1cup diced Guavas
1cup Oranges peeled and sectioned
0.5Walnuts chopped
3small Bananas chopped
3-5tsps.Brown Cane Sugar
2tsps.Red Chilli Powder
2tsps.Chat Masala Powder(Everest/MDH/Shaan Brand)
Salt to taste
15 fresh sprigs of Mint
2tbsps.chopped fresh Coriander Leaves(Cilantro)
VARIATION 237 CALORIES PER SERVING
1cup diced boiled peeled Potatoes
0.5cup boiled peeled diced Yams(white)
0.5cup peeled,boiled diced Sweet Potatoes
3-5tbsps.Lemon Juice
VEGETABLE RAITAS
1)BOTTLE GOURD RAITA SERVES 4
53 CALORIES PER SERVING
1cup shredded Bottle Gourd(Dudhi/Lauki/Ghia/Lau)
1cup whole milk plain Yoghurt(8fl.oz/240ml)
2-3 hot Green Chillies
1tsp.ground Mustard Powder
2tsps.Brown Cane Sugar
Salt to Taste
2tbsps.finely chopped Coriander(Cilantro)Leaves
10sprigs of fresh Mint
2)PUMPKIN RAITA SERVES 4
59 CALORIES PER SERVING
1cup shredded Pumpkin
1cup plain Whole Milk Yoghurt(8fl.oz/240ml)
2 hot Green Chillies
2tbsps.fresh Coriander(Cilantro)Leaves
1tsp.Mustard Powder
Salt to taste
2tbsps.fresh Coriander Leaves(Cilantro)
3)MIXED VEGETABLE RAITA SERVES 4
80 CALORIES PER SERVING
1cup plain Whole Milk Yoghurt(8fl.oz/240ml)
2 white Cucumbers(3"-4"long)chopped fine
2Carrots(4"long)chopped fine
2medium ripe Tomatoeschopped fine
1Green Bell Pepper(Bhopali Mirchi/Simla Mirch)chopped fine
1large Shallot(Red Onion)chopped fine
3hot Green Chillies chopped fine
Salt to taste
2tsps.Brown Cane Sugar
10sprigs fresh Mint chopped fine
2tbsps.fresh finely chopped Coriander Leaves
(Cilantro)
1tsp.Mustard Powder
OR
1tsp. roasted Cumin Powder(Jeera Powder)
Description
An Integral Part Of The Indian Diet Is A Raita Or A Yoghurt Based Salad. Made From Both Fresh Vegetables,certain Fruits,Spices And Wholesome Yoghurt Make These A Nutritious And Tasty Supplement To Any Type Of Food.Predominantly Only Vegetarian These Hel
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