Suzette's Breakfast Quiche Iv

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Ingredients

    Crust:
    2C. Fiber One cereal
    2 Tbsp. Smart Balance Light butter spread (melted)
    2 Tbsp. Egg Beaters
    PAM No-Stick Spray
    Filling:
    2/3C. chopped onion
    2/3C. chopped broccoli
    1/2C. finely chopped red bell pepper
    5 slices Jones round Canadian bacon (diced)
    1C. Egg Beaters
    1C. fat free milk
    3/4 tsp. Herbes de Provence
    fresh ground black pepper, (optional)

Description

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