Ingredients
- non stick olive oil spray
6 eggs
3 slices whole grain rustic bread
2 tbsp canned diced green chili peppers
1/8 teaspoon black pepper
2 slices canadian bacon or 1/2 cup cooked ham
2 roma tomatoes - thinly sliced
2 oz reduced fat Monterey Jack Cheese (1/2 cup)
1 tbsp chopped fresh cilantro
Description
Healthy Strata As Per The New Sonoma Diet Cookbook
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