Turbo 10 Day 9

Ingredients

    * Cottage Cheese, 1% Milkfat, 1 cup (not packed) (remove)
    * Raspberries, .5 cup (remove)
    * Mangos, .5 cup, sliced (remove)
    * *EAS Advant Edge Protein Powder, 6 tbsp (remove)
    * Trader Joe's Vanilla Nonfat Yogurt, 1 serving (remove)
    * *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving (remove)
    * Chicken Breast, no skin, 2 ounces (remove)
    * *Rice, Kraft Minute Whole Grain Brown Rice, 0.25 cup (remove)
    * Cauliflower, cooked, 0.5 cup (1" pieces) (remove)
    * Chickpeas (garbanzo beans), .25 cup (remove)
    * Garlic, .25 clove (remove)
    * Tomato Paste, 0.125 cup (remove)
    * *Campbell's low sodium chicken broth, .75 cup (remove)
    * Curry powder, .5 tbsp (remove)
    * Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    * Peanut Butter, smooth style, 1 tbsp (remove)
    * Chicken Breast, no skin, 3 ounces (remove)
    * Onions, raw, .5 cup, chopped (remove)
    * Yellow Peppers (bell peppers), 3 strips (remove)
    * Pineapple, fresh, .25 cup, diced (remove)
    * Red Ripe Tomatoes, .5 cup cherry tomatoes (remove)
    * Cider Vinegar, 1 tbsp (remove)
    * Olive Oil, 1 tbsp (remove)

Description

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