Low-fat Moussaka

Ingredients

    Marinade

    2 teaspoons olive oil
    1 1/2 cups chopped onions
    2 teaspoons minced garlic
    1 1/2 pounds (680 g) extra-lean ground beef
    1/2 teaspoon ground cinnamon
    1/2 teaspoon chili powder
    1/4 teaspoon ground nutmeg
    2 cups canned crushed tomatoes
    1 cup beef broth
    2 tablespoons minced fresh oregano
    2 teaspoons minced fresh mint leaves
    2 teaspoons balsamic vinegar
    1 tablespoon brown sugar
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper

    Vegetables

    1 medium eggplant
    2 medium zucchini
    2 medium red-skinned potatoes
    2 tablespoons olive oil

    Cheese Sauce

    1 can (14 oz/380 mL) 2% evaporated milk
    2 tablespoons all-purpose flour
    1/8 teaspoon ground nutmeg
    Salt and freshly ground black pepper to taste
    1/2 cup freshly grated Parmesan cheese (2 oz/57 g)
    1 cup light ricotta cheese
    2 eggs, lightly beaten

Description

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