Jt's High Protein Meal Bars Version 2

Ingredients

3 Separate Bowls:

BOWL #1

10 scoops whey protein powder, unflavored

1 cup quinoa flour

1 cup ground flax seed

1/2 cup oat bran

1/2 cup wheat germ

1 1/2 cups rolled oats, toasted

1 cup sunflower seeds or other nut

1/2 teaspoon salt

BOWL #2

1 cup dried apricots, chopped

1 cup dried cranberries

1 cup dried apples, chopped

BOWL #3

1 block tofu, firm

1 lb. container of 2% cottage cheese

10 scoops Purity Products Triple Greens powder

3 large eggs

10 egg whites (you may sub EggBeaters)

10 Tbsp peanut butter

1 cup nonfat yogurt, plain or vanilla

1 cup mashed bananas, about two medium

1 cup cooked quinoa

1 teaspoon of cinnamon or other favorite aromatic spice

A Great Healthy Meal Replacement Or Workout Supplement. I Have One Every Day For Lunch Accompanied By A Cup Of Low Fat Sugar Free Yogurt.

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