Quinoa And Brown Rice Bowl With Vegetables & Tahini

Ingredients

    1 cup long-grain brown rice
    1 cup red quinoa
    1/2 cup extra-virgin olive oil
    1 small onion, finely diced
    1 carrot, sliced crosswise 1/4 inch thick
    1/4 lb shiitake mushrooms, stems discarded and caps thinly sliced
    1 small zucchini, halved lengthwise and sliced crosswise 1/4 inch thick
    Salt
    1 head of broccoli-stems peeled and sliced into coins, heads cut into small florets
    One 12-ounce bunch kale, large stems discarded
    1/4 cup tahini, at room temperature
    1/2 cup fresh lemon juice
    2 garlic cloves, minced
    2 Tbsp warm water
    1/4 tsp crushed red pepper
    1 ripe avocado, cut into 1/2-inch diced
    1 cup bean sprouts

Description

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