Ingredients
EXPLORE SPARKPEOPLE:
My Tools Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Healthy Lifestyle Healthy Lifestyle Home
Nutrition
Fitness
Motivation
Wellness
SparkDiet
Lifestyle Centers
DailySpark.com
Videos
Your Health Your Health Home
Health A-Z
Condition Centers
Health News
Health VideosCommunity Community Home
Message Boards
SparkTeams
SparkPages
Family Adventure
SparkAmerica
advanced search logout | account preferences | help
Here you can create a recipe. To create a cookbook, visit My Cookbooks.
Calculate the nutritional information of a recipe:
Search for and add each ingredient.
Enter the total number of servings that your recipe makes and click the "Calculate Info" button
To save or share the recipe, fill out the information below. (optional)
Chicken Breast, no skin, 3 breast, bone and skin removed
Capers, canned, 2 tbsp, drained
*Spanish Olives w/pimento - 2 Olives, .25 serving
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), 0.25 cup, chopped
Peas, frozen, 0.25 cup
Carrots, raw, .25 cup, chopped
*Peppers, sweet, red, fresh, .25 cup, chopped
culantro, .25 cup
Cilantro, raw, 4 tbsp (
Red Ripe Tomatoes, .25 cup, chopped or sliced
Olive Oil, 1 tbsp
*Knorr Chicken Bouillon, 4 tsp
1.5 cup rice
adobo (to taste)
powder garlic (to taste)
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
View Full Recipe
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter