Apple Muffins


    1/2 c whole wheat flour
    1/4 c soy flour
    1/4 c ground flax seeds
    2 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt (optional)
    1/2 c sugar
    1/2 c liquid egg substitute (Egg Beaters)
    1/4 c canola oil
    1 1/2 c chopped apple
    1/2 c chopped walnuts


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