Clean Chicken Divan

Ingredients

2 C low fat, low sodium chicken broth

1/5 boneless, skinless chicken breast

2 tsp extra-virgin olive oil

2 leeks, sliced very thin and cleaned

1/2 lb button mushrroms, sliced and roughly chopped

3 cloves garlic, sliced

1 lb broccoli, florets and stems cut into small bite-size pieces

1 C cooked canellini beans or 1 15 oz can, drained and rinsed

1/2 C low fat cottage cheese

1/2 C parmigiano-Reggiano cheese, freshly grated

2 Tbsp fresh chives, finely chopped

1 tsp fresh thyme leaves, chopped

1Tbsp freshly aqueezed lemon juice (1/2 lemon)

1/4 tsp fresh ground black pepper

2 oz low fat cheddar cheese, grated

Reduce Calorie Of A Classic Meal From The Celan Eating Magazine May/June 2009. No Need To Use Salty Canned Products.

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