Ingredients
- Ingredients are more or less, as long as the milk and eggs are right, the rest is adjustable. Fresh Vegetables can be used instead of Frozen/canned, but precook them slightly
1/2 cup Heart Smart Bisquick
1 Tbsp Oat Bran
4 extra large eggs
1 cup Lite Soy Milk OR Nonfat Milk
7-8 ounces shredded Vegan Cheese OR Low fat regular cheese (I used Vegan Cheddar in one and Low Fat Smoked Gouda in the other)
1/2 tsp nutmeg
Salt per preference
8-10 Frozen Asparagus spears
1/4 cup of Frozen Edamane Beans
1/2 cup Frozen Spinach
3-4 Artichoke Hearts (canned in water/drained)
Description
Quiche Is Infinitely Adjustable To Whatever You Have On Hand, Even Leftovers. Quantities Are Also Pretty Much Governed By Amounts Available. Below Is A Version That Can Be Made Either With Soy Milk And Soy Cheese Or Non Fat Milk And Low Fat Gouda. Add Mea
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