Mini Meatloaves

Ingredients

24 oz. lean ground beef (use beef with less than 10% fat for South Beach diet)

12 oz. sweet Italian sausage (use turkey Sausage for South Beach diet)

2-3 tsp. olive oil

1/2 cup finely chopped onion

1/2 large green bell pepper, finely chopped

1/2 large red bell pepper, finely chopped

(You could use one red pepper or one green pepper if you prefer.)

1 T minced garlic

1/2 tsp. ground fennel

1/2 tsp. dried oregano (I used Greek oregano)

1/2 tsp. dried basil

1/2 cup whole wheat breadcrumbs (could also use ground oatmeal, smashed crackers, or almond meal as a binder if you prefer)

salt and fresh ground black pepper to taste

1 tsp. Spike seasoning

1/2 tsp. onion powder

1/2 tsp. garlic powder

2 eggs

1/2 cup ketchup (use reduced sugar ketchup for South Beach Diet)

1 T Worcestershire sauce

1 tsp. balsamic vinegar

This Is A Recipe I Came Across Recently. Nice!

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