Ingredients
- 2 peeled and thinly sliced white onion
1/2 pound lamb, veal, or beef stew meat
2 Tablespoons olive oil
2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 teaspoon turmeric
1/4 Cup dried red kidney beans
1/4 cup (garbanzo beans) dried chick-peas
1/4 cup dried split peas
12 cups water
1 cup barley
2 cups fresh or 1/2 cup dried parsley
1 cup fresh or 1/4 cup dried cilantro
1/2 cup chopped fresh dill or 2 T dried dill
4 cups chopped fresh or 1 C frozen spinach
1/4 cup brown rice
1 cup fat free yogurt
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter