Western Quiche


    * 1 tbsp red onion
    * 2 tbsp green pepper (chopped)
    * 1/3 ounce Canadian bacon (chopped)
    * 2 tbsp shredded reduced-fat cheddar cheese
    * 1/4 cup fat-free half & half
    * 2 tbsp liquid egg substitute
    * 1/3 teaspoon Dijon mustard
    * 1/16 teaspoon ground nutmeg
    * 3/4 teaspoon grated parmesan cheese


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