Dereks Hearty Lentil Soup

Ingredients

1 tbsp Olive Oil

1 1/2 cups chopped onions

1 cup chopped celery

2 tsp minced garlic

2 cups small cauliflower florets

1 cup diced carrots

4 tsp mild curry powder

2 tbsp grated gingeroot

2 tsp each ground, cumin, ground coriander and chili powder

1 tsp ground cinnamon

3 cups vegetable broth

1 can (19 oz/540 ml) dice tomatos, undrained

1 can (19 oz/ 540 ml) lentils, drained and rinsed

1/3 cup fat free sour cream

1 to 2 tbsp minced fresh cilantro or parlsey

Salt and fresh ground pepper to taste

Nice On A Cold Canadian Evening.

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