Ingredients
- 1 tbsp olive oil
1 cup each diced:
onions, green bell peppers, sliced mushrooms
2 tbsp crushed garlic
1 tsp each:
garlic powder
onion powder
sea salt
black pepper
1/4 tsp each:
cayenne powder
crushed red pepper flakes
1 14.5 oz can Diced Tomatoes - No Salt Added -
1 8 oz can Tomato Sauce (No Added Salt)
1 4 oz can Diced Green Chiles
16 oz raw (whole peeled & deveined) shrimp
8 oz Flounder Fillets, (2 4 oz fillets) diced into bite size pcs.
Description
Tips:great Served Over Brown Rice Or Whole Wheat Pastaadd Grated Parmaesan Cheeseadd More Or Less Spices And Seasonings To Tasteadd Fresh Or Dried Herbs With Seasoningsuse Seafood Or Your ChoiceI Use No Salt Added Products When Ever Possible To Control Th
Spark Recipes
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