Ingredients
- # 1/4 cup low-fat mayonnaise salad dressing
# 2 tablespoons lemon juice or balsamic vinegar
# 1/4 teaspoon black pepper
# 1 head romaine lettuce, torn
# 1 cup sliced cooked chicken or beef
# 1 carrot, thinly sliced
# 1 tomato, coarsely chopped
# 1/2 small cucumber, sliced
# 2 tablespoons parmesan cheese (optional)
# 1 tablespoon crumbled blue cheese
# 1 tablespoon sunflower seeds (optional)
# 2 brown rice cakes, crumbled
Description
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