Black Bean And Sweet Potato Burgers

Ingredients

    * 1/2 cup chopped onion
    * 2 cloves garlic
    * 1/4 cup fresh basil
    * 15 ounce can of black beans, rinsed and drained
    * 1/2 sweet potato, chopped into 1/2 inch pieces and boiled for 7-8 minutes until soft
    * 1/2 cup Mary’s Gluten Free Cracker Crumbs (or bread crumbs)
    * 2.5 T ground flax, 3 T water, whisked (or 1 egg)
    * 1/2 teaspoon chili powder
    * 1/2 teaspoon cumin
    * sriracha sauce, to taste
    * sea salt, to taste
    * whole wheat Buns (not counted)

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top