Crustless Quiche

Ingredients

    1 1/2 c. milk (IE, whole, 2%, lowfat)
    1/2 c. Bisquick (any variety)
    3 eggs
    1/4 c. butter (melted)
    Salt & Pepper to taste
    Garlic powder to taste
    1/2 cup cubed meat (IE ham, turkey, chicken, sausage, bacon)
    1/2 cup vegetables (IE spinach, broccoli, onion, green pepper, mushrooms)
    1 c. shredded cheese (IE Cheddar, mozzarella,2% american)

Description

Low Carb Options

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