Sandra's Breakfast Fritada With Chicken

Ingredients

    Extra Virgin Olive Oil (1 Tbsp), 1 tbsp
    1/2 large onion, finely chopped
    Garlic, 1 clove, minced or grated
    Baby Portabella Mushrooms, 6 to 7
    Hormel Black Label Bacon Fully Cooked- 12 slices
    1 Tyson Chicken Breast, Boneless/Skinless (cooked), diced small bite size cubes
    1/2 tsp Crushed Red Pepper Flakes
    Baby Spinach, fresh, 1 package (10 oz)

    Egg substitute, liquid (Egg Beaters), 2 cup
    Egg, fresh, 3 large
    1/2 tsp ground black pepper
    1/4 tsp nutmeg, ground
    4 slices Swiss/American Cheese (Baker's & Chef from Sam's Club)
    1/2 cup Frigo Shredded Part Skim Mozzarella Cheese
    4 tsp Kraft Parmesan Cheese

Description

Wonderful Taste And Very Filling For Breakfast Plus Low In Carbs.

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