Ingredients
- Salmon Cakes:
Bread crumbs, dry, grated, plain, 1.0 cup
Yogurt Fat Free Plain - Old Home, .25 cup
Chopped pecana - .25 cup
Egg, fresh, 1 large
Philadelphia Light cream cheese, 2 tbsp
Pink Salmon (canned), 14 oz
Combine all ingredients, add dill thyme and parslet S&P
Cook on medium hear in Olive Oil, .5 tbsp
Whipped Cauliflower Bake:
Cauliflower, steamed, 1 head in food processor add S&P and Asiago Cheese, 2 oz - Bake at 350 for 30 minutes
Side Salad
Romaine Lettuce (salad), 2.0 cup, shredded
Cucumber Slice, 10 slices
Cherry Tomatoes, Fresh, 1 Tomato, 10 tomatoes halved
Salad Dressing Low Fat Italian 1 Tbsp
Veggie Side:
Broccoli, steamed, 1 stalk, large served on the side
Description
Salmon CakesGreen Salad W/ Tomatoes, Cucmbers, Low Fat DressingWhipped Caulifower W/ Asiago Cheese - BakedSteamed Broccoli
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