Black Bean Burgers

Ingredients

1 (15-ounce) can no-salt-added black beans, rinsed and drained

1 egg

1/2 yellow onion, chopped

1 cup whole wheat bread crumbs

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon garlic powder or granules

Salt and pepper to taste

Hot sauce to taste

1 to 2 tablespoons extra-virgin olive or canola oil

6 whole wheat hamburger buns

6 green leaf lettuce leaves

2 tomatoes, sliced

1/2 small red onion, thinly sliced

MY FAVORITE!! Calories Do Not Include Toppings, Only What Is In The Burger And The Oil You Cook It In.

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