Nlk's Crustless Spinach, Onion, Turkey Bacon And Feta Quiche

Ingredients

    1 medium onion, diced
    5 strips of turkey bacon, pre-cooked and diced
    6-oz fresh baby spinach
    (substituted 10 oz pkg frozen spinach, thawed & drained)
    1 large egg
    1 cup liquid egg substitute
    (Substitution: original called for 2 real eggs and 1/2 cup egg substitute)
    1/2 cup all purpose flour (used Wondra)
    1/2 tsp baking powder
    1/4 tsp cayenne pepper
    1 cup 1% milk
    8 oz fat-free feta cheese, crumbled

Description

Borrowed From Another SP User. Added Turkey Bacon And More Feta. Their Intro:

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