Ingredients
- For the dough:
1 cup unsweetened applesauce
2 Tbsp vegetable oil
1/4 cup white sugar
1 cup sifted whole wheat flour
1 1/2 cups all-purpose flour
1/2 tsp baking powder
pinch of salt
Optional (not in nutrition facts): dust hamentaschen with powdered sugar
Filling:
Use a teaspoon of jam, chocolate spread or even chocolate chips per cookie. It's easy to add in your own filling to your sparkpage manually!
Poppy seed filling (nutrition info for each cookie if you use this instead of jam filling: 115 calories, 20 grams carbs, 2.3 grams protein, 2.96 grams fat):
100 grams poppy seeds, ground
1/2 cup brown sugar
1 cup milk
2 tablespoons instant oats
1/4 cup raisins
1/2 tsp vanilla extract
Description
This Is My Translation And Modification Of A Recipe I Found In The Israeli Health And Fitness Magazine, Menta. Nutrition Facts Listed Are For The Dough Alone, But You Can Use Jam For About 100 Calories Per Cookie Or Poppy Seed Filling For Just 115 Calorie
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