Ingredients
- 2 tbsp Cinnamon, ground
1 tsp Nutmeg, ground
½ tsp Cloves, ground
½ tsp Allspice
2 tbsp Cocoa powder
2 tsp Baking soda
2 tsp Baking powder
150 g Whole wheat flour
50 g Wheat bran
50 g Oat bran
100 g Oatmeal, old-fashioned rolled
75 g Flaxmeal
75 g Flaxseed
75 g Sunflower seeds
50 g Wheat - pearled whole
50 g Barley - pearled whole
3 tsp Flax oil
1 oz Rum (dark or spiced)
2 Eggs, whole
1 tbsp Vanilla
½ c Orange Juice
½ c Cranberry Juice, low-calorie
½ tsp Salt
½ c Brown sugar
2 tbsp Cinnamon
100 g Cranberries, chopped frozen
100 g Banana, mashed
100 g Carrots, shredded
100 g Dates, chopped
200 g Apple, shredded
1 c Apple sauce, unsweetened
Description
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