Hope 7 - Jsy Sultry Salad

Ingredients

Romaine Lettuce, 2 cup ripped

Red Leaf Lettuce, 2 cup ripped

Baby Spinich, 2 cup

Arugula, 2 cup

3 cups Lentils, (cooked)

1/2 cup Blueberries, fresh

4 Clementine, sectioned

3 Plums, (2-1/8" dia)

1 cup cherry tomatoes

1/2 cup Grapes, seedless & halved

Lemon Zest, 2 tbsp

Clementine Zest, 2 tbsp.

1 Lemon juice

Country Grainy or Dijon Mustard, 3 tsp

Parsley, 3 tbsp

Canola Oil 1 Tbsp.

optional (not calculated in Nutrition Facts):

1/2 oz. sliced Almonds

1/2 oz. chopped UNSALTED Peanuts

1/2 oz. halved Walnuts

1/2 oz. whole or halved UNSALTED Cashews

This Was Concived During A Just Say Yes To Fruits And Veggies Nutrition Class(1/14/11).

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