Salmon Chowder

Ingredients

    1 tablespoon canola oil
    1/3 cup chopped carrot
    1/3 cup chopped celery
    4 cups reduced-sodium chicken broth
    1 1/2 cups water
    1 12-ounce skinned salmon fillet, preferably wild-caught (see Note and Tip)
    2 1/2 cups frozen cauliflower florets, thawed and coarsely chopped
    3 tablespoons chopped fresh chives or scallions, or 1 1/2 tablespoons dried chives
    1 1/3 cups instant mashed potato flakes (see Note), or 2 cups leftover mashed potatoes
    1/4 cup chopped fresh dill, or 2 teaspoons dried tarragon
    1 tablespoon Dijon mustard
    1/4 teaspoon salt
    Freshly ground pepper to taste

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top