Deep Bayou Chowder

Ingredients

    1 T veg oil
    1.5 C chopped onion
    1 large bell pepper (green)
    1 large carrot; chopped
    8 oz red potatoes; diced
    1 C frozen corn
    1 C water
    1/2 t dried thyme
    2 C skim milk
    2 T chooped parsley
    1.5 t old bay
    3/4 t salt

Description

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