Ingredients
- 2 tsp canola oil
3 slices back bacon, chopped
1 onion, chopped
4 cloves garlic, minced
2 carrots, chopped
1 celery stalk, chopped
1 tbsp dried oregano
1/2 tsp red pepper flakes
1/4 tsp each salt and pepper
1 can (796ml) plum tomatoes
6 cups chicken stock (low fat, low sodium)
1 bag (300g) baby spinach
1 can (540ml) red kidney beans
1 can (540ml) white kidney beans, drained and rinsed
3/4 cup ditali or tubetti pasta
1.5 cups fresh grated parmesan cheese
Description
This Recipe Was Found In The Living The G.I. Diet Book, And Has Become A Family Favourite. It Doesn't Take Long To Make This Healthy Dish, Which Has A Wonderful Blend Of Flavours And Is Perfectly Seasoned.
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